As a personal trainer my job is to ensure that I have the “remedy” for […]
As a personal trainer my job is to ensure that I have the “remedy” for […]
To touch a little bit more on Nutrition, as I stated in my previous post, […]
One of the things we struggle with, or one thing I hear about often is […]
So now that we understand how we can make fitness a lifestyle and building immunity, […]
In the previous post, I touched base on how to make fitness apart of your […]